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Basketball Drills: Jab Step Series with Bre Salley

In this breakdown, Coach Bre Salley of the Minnesota Timberwolves and Lynx Academy joined us in the Dish Lab to demonstrate a great Jab Step Series. She shows how to do a standard jab step and the counters to go along with it depending on how the defense is playing. This

Speed Drills For Basketball: Improve Quickness!

Overtime Athletes: Use these basketball speed drills to improve your quickness on the court TODAY! Top 3 ways to INSTANTLY be quicker on the court: If you want to boost your agility, first step speed, and explosiveness in basketball, then you need to try these drills! The fastest players like Kyrie Irving,

How To Break Ankles USING YOUR FEET! Basketball Drills

Try these basketball secrets and drills on how to break ankles with your feet! Top 3 ways to INSTANTLY be quicker on the court: Athleticism and quickness is key to break ankles with your crossover moves in basketball, and the training in this tutorial will show you how to get

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