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Improve Balance in your Golf Swing

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When it comes to balance in your golf swing, the proprioceptors on the bottom of your feet do an amazing job of creating an awareness of your center of gravity (assuming they’re turned on!). By rolling the Plantar Fascia (bottom of your feet) on a mobility ball you can wake up your proprioceptors, bring health back to your arches, and improve your ability to consistently strike the golf ball.

Move Better – Play Better

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